![]() Eventually, you'll find one that brings you the most comfort and pain relief. If you're unsure of which position is right for you, try several of them. It's also a good idea to use a small pillow under your stomach and another one to lift up your forehead. You can prevent this by simply lying with your face down. If you sleep on the front with your head facing one side, you may twist your spine and put unnecessary stress on your back, neck, and shoulders. If you have degenerative disc disease or a herniated disc, sleeping on the front of your body with a pillow could be a great option. This can improve the alignment of your spine. But if you feel comfortable in this position, many of them will suggest you put a small pillow under your stomach and hips. Many doctors don't recommend sleeping on the front of your body. If you choose the fetal position, use a pillow to give your head and neck some support. When you lie on your side with your knees tucked into your chest, you'll be able to minimize the bending of your spine and open up your joints simultaneously. If you have a herniated disc, curl up in a fetal position. All you have to do is put a pillow between your knees so you can raise your upper leg and restore your natural alignment. Unfortunately, this sleeping position can take your spine out of its proper position and strain your back. Sleep on Your Side with a Knee PillowĬhances are you've slept on your side many times. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. This strategy can also help you maintain your spine's natural curve. The best sleeping position for lower back pain is on your side with a partial bend in the knees 7. ![]() If you'd like, you can take pillow and put it under your knee joints for some extra support. ![]() ![]() Try to lie on your back as much as possible as doing so will distribute weight more evenly, reduce pressure points, and improve spine, neck, and head alignment. So without further ado, here are the best sleeping positions if you have lower back pain. Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back.įortunately, there are a number of sleeping positions that can do wonders for your sleep quality and improve or even completely get rid of your back pain. This position helps keep your spine in a neutral position and does not strain your back and neck. If you're facing lower back pain, you may find it difficult to get a good night's rest. Another very healthy position to sleep is on your back. How Should You Sleep If You Have Lower Back Pain? ![]()
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